These 8 Kettlebell Exercises Will Improve Your Strength, Power, and Pedal Stroke

Kettlebells: When you hear the word, it’s almost synonymous with “swing.” But there’s so much more to this piece of equipment. “Kettlebells offer a ton of versatility in a compact package,” says Kurt Ellis, C.P.T,. C.S.C.S., P.E.S, owner of Beyond Numbers Performance in New York City. “Whether your …

Read more @

Back to top button