Health

10 Exercises Seniors Should Avoid So You Get Strong, Without Risking Injury

Experts reveal strength exercise swaps so you stay safe when lifting weights. Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number. Chronological age, at …

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