Wellness
5 Exercises to Stretch and Elongate Your Spine After Sitting All Day
Five exercises to stretch your hunched shoulders and spine after prolonged sitting. These exercises will enhance spinal mobility, flexibility, and posture correction. For many of us, prolonged sitting is a common part of our daily routine. While there’s nothing inherently wrong with resting, excessive sitting often leads to stiffness and spinal discomfort. However, when we do too much of it, we often develop stiffness and pain in our spines.
