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Men Over 40 Can Build Up Their Backs With the Bent-Over Dumbbell Row

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. If you’re an active older man like me who loves to play sports like tennis, golf, and basketball, you might be …

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