Man loses 220 pounds in 15 months, credits his discipline and small changes

Following simple steps like drinking fewer alcoholic drinks, eating smaller portions and walking his dog more often helped this man lose 220 pounds. Read his story, learn how HGTV star Tarek El Moussa changed his diet after his celiac diagnosis, get tips on training for a marathon and other health news and tips from TODAY.

Read more

Show More

Related Articles

Back to top button