Wellness
I've Been A Health Coach For 20 Years. Here's What Most Diet And Exercise Plans Get Wrong.
“Your assignment is to eat a pint of ice cream every night before bed,” I told my client. “Your assignment from your health coach is to eat a pint of ice cream every night before bed.” Even as the words came out, I knew how absurd they seemed. But this was not an attempt at reverse psychology. It was …
