Health

I Woke With a Crick in My Neck, Then Did This 4-Minute Routine, and My Pain Is Almost Gone!


I couldn’t figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it was, just turning my head when driving was painful. So when I saw this four-minute routine for neck pain on TikTok from physical therapist Dr. Leada Malek, PT, …

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