I tried doing a 'brain dump' every day for a week to declutter my mind, manage racing thoughts, and improve focus. It's way better than its name suggests.

When I first heard of brain-dumping, I didn’t think much of it besides having questions about its strange name. After reading up on it, however, I decided to give it a shot for a week. I found it worked better than I thought it would, helping me start my day on the right foot, organized and on top …

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