A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

If you’re struggling to stay on track while losing weight, it might be time to ditch your diet, at least for a few days, according to a dietitian. Taking a diet break can help you and prevent some of the side effects of cutting calories, said Brittany Werner, a registered dietitian for the nutrition …

Read more

Show More

Related Articles

Back to top button