20 self-care ideas for when you need a mood boost

The last few years have been an uphill climb for many of us, and this new level of stress doesn’t show signs of stopping. At the start of the pandemic in 2020, depression among U.S. adults jumped from 8.5% to 27.8%, according to an October 2021 study. Indeed reported in March 2021 that 52% of all …

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